Paolo Bramucci 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
August 13, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 30 | 128 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 | 114 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 123 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 31 | 134 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 31 | 132 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 2000m warmed up and got up to pace. Final 3000m were rowed 3(875 + 125 sprint).