Paolo Bramucci 5000m row
5,000m
Meters
25:55.0
Time
2:35.5
Pace
264
Calories
94
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 108 |
August 14, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.0 | 5,000m | 2:35.5 | 93 | 620 | 25 | 94 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 25 | 90 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 26 | 96 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 25 | 95 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 25 | 95 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 25 | 97 |
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Workout Graph
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Post Run Recovery Row: Cardio zone 1.