Paolo Bramucci 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 109 |
August 15, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 26 | 121 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 26 | 127 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 27 | 107 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 27 | 112 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 27 | 147 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 27 | 115 |
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Workout Graph
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Post run Cardio zone 2 Endurance Pace workout.