Paolo Bramucci 10000m row
10,000m
Meters
50:35.2
Time
2:31.7
Pace
540
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1287 |
| Drag Factor | 109 |
August 17, 2022 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.2 | 10,000m | 2:31.7 | 100 | 644 | 25 | 124 |
| 10:14.2 | 2,000m | 2:33.5 | 97 | 632 | 25 | 143 |
| 10:07.3 | 4,000m | 2:31.8 | 100 | 644 | 25 | 143 |
| 10:06.8 | 6,000m | 2:31.7 | 100 | 645 | 25 | 95 |
| 10:05.4 | 8,000m | 2:31.3 | 101 | 647 | 25 | 96 |
| 10:01.4 | 10,000m | 2:30.3 | 103 | 654 | 26 | 146 |
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Workout Graph
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Long Endurance Pace row, in Cardio zone 1. Best row to date based on an average increase of wattage per SPM of about 4W. Barely broke out a sweat. Training is progressing well.