Paolo Bramucci 5000m row
5,000m
Meters
24:48.8
Time
2:28.8
Pace
272
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 109 |
August 17, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000m | 2:28.8 | 106 | 665 | 26 | 105 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 27 | 94 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 27 | 96 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 26 | 97 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 26 | 96 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 26 | 144 |
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Workout Graph
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Cardio zone 1, easy recovery row. Noted that power does seem to have increased in this zone and into zone 2. I am pleased with training.