Paolo Bramucci v4:00/2:00r...4 row
3,806m
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
129
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 108 |
August 18, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,806m | 2:06.1 | 174 | 900 | 31 | 129 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 79 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | ||
| r: 2:00 | 371m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 32 | 195 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 32 | 113 | |
| r: 2:00 | 398m | ||||||
| r1,488m |
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Workout Graph
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Issues with HR monitor, data capture was erratic and incomplete.