Paolo Bramucci 10000m row
10,000m
Meters
47:08.2
Time
2:21.4
Pace
571
Calories
173
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 108 |
August 19, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.2 | 10,000m | 2:21.4 | 124 | 725 | 27 | 173 |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 27 | 96 |
| 9:39.8 | 4,000m | 2:24.9 | 115 | 695 | 27 | 186 |
| 9:25.5 | 6,000m | 2:21.3 | 124 | 726 | 28 | 188 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 28 | 198 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 28 | 201 |
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Workout Graph
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Easy row, HRV indicates need to take things easy today.