Paolo Bramucci 6000m row
6,000m
Meters
28:19.8
Time
2:21.6
Pace
341
Calories
163
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 109 |
August 20, 2022 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.8 | 6,000m | 2:21.6 | 123 | 723 | 27 | 163 |
| 5:54.9 | 1,200m | 2:27.8 | 108 | 672 | 27 | 73 |
| 5:39.6 | 2,400m | 2:21.5 | 124 | 725 | 28 | 196 |
| 5:35.3 | 3,600m | 2:19.7 | 128 | 741 | 28 | 197 |
| 5:35.5 | 4,800m | 2:19.7 | 128 | 740 | 28 | 196 |
| 5:34.5 | 6,000m | 2:19.3 | 129 | 744 | 28 | 157 |
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Workout Graph
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Easy nightcap row, cardio zone 2.