Paolo Bramucci 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 109 |
August 21, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 27 | 145 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 27 | 66 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 28 | 113 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 28 | 195 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 28 | 191 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 27 | 160 |
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Workout Graph
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Post run shake down and recovery: cardio zone 2, endurance pace.