Paolo Bramucci v2000m/3:00r...4 row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
112
Heart Rate
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 32:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 108 |
August 22, 2022 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 31 | 112 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 31 | 71 | |
| r: 3:00 | 613m | ||||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 31 | 122 | |
| r: 3:00 | 644m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 32 | 127 | |
| r: 3:00 | 658m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | 128 | |
| r: 3:00 | 666m | ||||||
| r2,581m |
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Workout Graph
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WOD: Rankings, Overall, 359/1150 and in 60-69 Males 24/113.
Descending interval workout. Very pleased, as I was able to row negative splits.