Paolo Bramucci 5000m row
5,000m
Meters
26:16.7
Time
2:37.6
Pace
265
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
August 23, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 5,000m | 2:37.6 | 89 | 607 | 24 | 96 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 24 | 96 |
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 25 | 96 |
| 5:16.0 | 3,000m | 2:38.0 | 89 | 605 | 25 | 97 |
| 5:14.8 | 4,000m | 2:37.4 | 90 | 608 | 25 | 97 |
| 5:14.9 | 5,000m | 2:37.4 | 90 | 608 | 25 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post run recovery row, Cardio zone 1.