Paolo Bramucci 10000m row
10,000m
Meters
47:29.4
Time
2:22.4
Pace
567
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
August 24, 2022 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.4 | 10,000m | 2:22.4 | 121 | 716 | 26 | 104 |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 26 | 95 |
| 9:45.7 | 4,000m | 2:26.4 | 111 | 683 | 26 | 101 |
| 9:22.4 | 6,000m | 2:20.6 | 126 | 733 | 27 | 105 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 28 | 111 |
| 9:02.3 | 10,000m | 2:15.5 | 140 | 783 | 28 | 112 |
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Workout Graph
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Long Cardio zone 2 recovery row.