Paolo Bramucci 10000m row
10,000m
Meters
47:59.7
Time
2:23.9
Pace
564
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1316 |
August 27, 2022 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.7 | 10,000m | 2:23.9 | 117 | 703 | 27 | 102 |
| 10:31.1 | 2,000m | 2:37.7 | 89 | 606 | 26 | 93 |
| 9:47.0 | 4,000m | 2:26.7 | 111 | 681 | 27 | 98 |
| 9:24.6 | 6,000m | 2:21.1 | 124 | 728 | 28 | 103 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 28 | 104 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 28 | 112 |
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Workout Graph
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Cardio Zone 2 recovery row.