Paolo Bramucci 6000m row
6,000m
Meters
26:50.2
Time
2:14.1
Pace
355
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
August 27, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.2 | 6,000m | 2:14.1 | 145 | 798 | 30 | 113 |
| 5:23.8 | 1,200m | 2:14.9 | 143 | 790 | 30 | 114 |
| 5:21.9 | 2,400m | 2:14.1 | 145 | 799 | 30 | 113 |
| 5:22.3 | 3,600m | 2:14.2 | 145 | 797 | 30 | 113 |
| 5:21.4 | 4,800m | 2:13.9 | 146 | 801 | 30 | 114 |
| 5:20.8 | 6,000m | 2:13.6 | 147 | 804 | 30 | 114 |
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Workout Graph
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Flatlining it in a good way. Straddling the line between cardio zone 2 and 3.