Paolo Bramucci 6000m row
6,000m
Meters
26:28.5
Time
2:12.3
Pace
361
Calories
206
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
August 28, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.5 | 6,000m | 2:12.3 | 151 | 819 | 29 | 206 |
| 5:40.1 | 1,200m | 2:21.7 | 123 | 723 | 28 | |
| 5:29.1 | 2,400m | 2:17.1 | 136 | 767 | 28 | 199 |
| 5:15.3 | 3,600m | 2:11.3 | 154 | 831 | 29 | 210 |
| 5:06.7 | 4,800m | 2:07.7 | 168 | 877 | 30 | 210 |
| 4:57.3 | 6,000m | 2:03.8 | 184 | 933 | 32 |
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Workout Graph
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HR data is inaccurate, software issue. Estimated cardio zone based on breathing and past workouts should be in the range of 3 to 4. Progressive row with negative splits, with 250m sprint finish.