Paolo Bramucci 5000m row
5,000m
Meters
25:57.5
Time
2:35.7
Pace
265
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
August 30, 2022 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 5,000m | 2:35.7 | 93 | 618 | 25 | 96 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 26 | 94 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 25 | 97 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 25 | 98 |
| 5:11.8 | 4,000m | 2:35.9 | 92 | 617 | 25 | 100 |
| 5:10.3 | 5,000m | 2:35.1 | 94 | 622 | 25 | 95 |
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Workout Graph
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Post run recovery, Cardio Zone 1.