Paolo Bramucci 10000m row
10,000m
Meters
46:09.5
Time
2:18.4
Pace
579
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 108 |
August 30, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.5 | 10,000m | 2:18.4 | 132 | 753 | 27 | 111 |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 26 | 94 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 26 | 108 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 28 | 112 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 28 | 117 |
| 8:47.5 | 10,000m | 2:11.8 | 153 | 825 | 29 | 128 |
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Workout Graph
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Easy row, progressive with a sprint finish beginning in the final 500m and launching in the last 150m.