Paolo Bramucci 5000m row
5,000m
Meters
25:40.3
Time
2:34.0
Pace
266
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 108 |
August 31, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 5,000m | 2:34.0 | 96 | 629 | 25 | 95 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 26 | 95 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 26 | 95 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 26 | 95 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 25 | 95 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 25 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post run recovery row, cardio zone 1.