Paolo Bramucci 10000m row
10,000m
Meters
47:50.4
Time
2:23.5
Pace
563
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 108 |
September 02, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.4 | 10,000m | 2:23.5 | 118 | 707 | 27 | 105 |
| 10:18.3 | 2,000m | 2:34.5 | 95 | 626 | 26 | 95 |
| 9:48.6 | 4,000m | 2:27.1 | 110 | 678 | 27 | 98 |
| 9:31.0 | 6,000m | 2:22.7 | 120 | 714 | 27 | 106 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 28 | 114 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 28 | 113 |
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Workout Graph
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Easy row, today is a recovery day, rowed primarily in cardio zone 1 and 2.