Paolo Bramucci 5000m row
5,000m
Meters
25:44.3
Time
2:34.4
Pace
267
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 109 |
September 02, 2022 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 5,000m | 2:34.4 | 95 | 627 | 25 | 93 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 25 | 88 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 26 | 92 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 26 | 94 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 26 | 95 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 26 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post run recovery row, cardio zone 1.