Paolo Bramucci v3:00/2:00r...4 row
2,940m
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
136
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 109 |
September 03, 2022 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 32 | 136 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 126 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | 134 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 32 | 140 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 33 | 145 | |
| r: 2:00 | 447m | ||||||
| r1,735m |
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Workout Graph
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WOD: Ranking, Overall, 291/894. In Age and Sex classifications, 60-69 Males 13 out 106.