Paolo Bramucci 10000m row
10,000m
Meters
43:20.6
Time
2:10.0
Pace
610
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1289 |
| Drag Factor | 110 |
September 04, 2022 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.6 | 10,000m | 2:10.0 | 159 | 847 | 29 | 129 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 29 | 124 |
| 8:36.7 | 4,000m | 2:09.1 | 162 | 858 | 29 | 123 |
| 8:40.2 | 6,000m | 2:10.0 | 159 | 847 | 30 | 127 |
| 8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 30 | 130 |
| 8:33.5 | 10,000m | 2:08.3 | 165 | 869 | 31 | 145 |
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Workout Graph
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Threshold Pace row, at 97% of FTP. Finished last 250m going to a 125m sprint finish. Max power: 221W.
Rowed at Threshold, 159W, Drag Factor: 110
Weight: 58.4kg
Adjusted Weight Factor: 0.848
Adjusted Distance: 11792m
Adjusted Time: 00:36:45.3 ≈ 1:50.2/500m @ 261.5W