Paolo Bramucci 5000m row
5,000m
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 109 |
September 05, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 27 | 106 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 28 | 108 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 28 | 107 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 28 | 108 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 28 | 106 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 27 | 105 |
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Workout Graph
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Post run and dinner recovery row done at 70-75% of FTP, 115W >=, Endurance Pace.