Paolo Bramucci 10000m row
10,000m
Meters
46:49.1
Time
2:20.4
Pace
571
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 110 |
September 07, 2022 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.1 | 10,000m | 2:20.4 | 126 | 734 | 27 | 108 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 27 | 103 |
| 9:23.4 | 4,000m | 2:20.8 | 125 | 731 | 27 | 105 |
| 9:18.4 | 6,000m | 2:19.6 | 129 | 742 | 27 | 111 |
| 9:17.6 | 8,000m | 2:19.4 | 129 | 744 | 27 | 108 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 27 | 113 |
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Workout Graph
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Recovery row, cardio zone 2.