Paolo Bramucci 7000m row
7,000m
Meters
32:05.8
Time
2:17.5
Pace
407
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 109 |
September 07, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 7,000m | 2:17.5 | 134 | 762 | 27 | 108 |
| 6:47.9 | 1,400m | 2:25.6 | 113 | 689 | 26 | 101 |
| 6:27.6 | 2,800m | 2:18.4 | 132 | 754 | 27 | 105 |
| 6:17.8 | 4,200m | 2:14.9 | 142 | 790 | 27 | 111 |
| 6:15.2 | 5,600m | 2:14.0 | 145 | 800 | 28 | 112 |
| 6:17.3 | 7,000m | 2:14.7 | 143 | 792 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery day, light row today, cardio zone 2. Feeling strong. I overshot my target wattage of 115 watts. Finished strong. Hopefully, I will not regret it.