Paolo Bramucci 5000m row
5,000m
Meters
25:50.3
Time
2:35.0
Pace
266
Calories
92
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 109 |
September 08, 2022 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 5,000m | 2:35.0 | 94 | 623 | 25 | 92 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 25 | 90 |
| 5:12.7 | 2,000m | 2:36.3 | 92 | 615 | 25 | 91 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 25 | 94 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 25 | 94 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 25 | 95 |
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Workout Graph
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Post run recovery row, cardio zone 1.