Paolo Bramucci 10000m row
10,000m
Meters
50:26.1
Time
2:31.3
Pace
542
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 110 |
September 09, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.1 | 10,000m | 2:31.3 | 101 | 647 | 26 | 95 |
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 26 | 95 |
| 10:06.5 | 4,000m | 2:31.6 | 100 | 645 | 26 | 95 |
| 10:03.8 | 6,000m | 2:30.9 | 102 | 650 | 26 | 94 |
| 10:06.2 | 8,000m | 2:31.5 | 101 | 646 | 26 | 96 |
| 10:03.1 | 10,000m | 2:30.7 | 102 | 651 | 26 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy recovery row, in cardio zone 1.