Paolo Bramucci 5000m row
5,000m
Meters
25:32.8
Time
2:33.2
Pace
268
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 109 |
September 10, 2022 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 5,000m | 2:33.2 | 97 | 634 | 26 | 95 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 26 | 93 |
| 5:09.3 | 2,000m | 2:34.6 | 95 | 625 | 26 | 95 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 26 | 96 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 26 | 96 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 26 | 95 |
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Workout Graph
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Easy recovery row, cardio zone 1