Paolo Bramucci 5000m row
5,000m
Meters
25:32.8
Time
2:33.2
Pace
267
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 108 |
September 11, 2022 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 5,000m | 2:33.2 | 97 | 634 | 25 | 91 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 25 | 89 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 25 | 89 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 25 | 92 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 25 | 93 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 25 | 96 |
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Workout Graph
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Post run recovery row, cardio zone 1.