Paolo Bramucci 10000m row
10,000m
Meters
49:57.3
Time
2:29.8
Pace
545
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1296 |
| Drag Factor | 108 |
September 13, 2022 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.3 | 10,000m | 2:29.8 | 104 | 657 | 26 | 96 |
| 10:08.5 | 2,000m | 2:32.1 | 99 | 642 | 26 | 95 |
| 9:59.4 | 4,000m | 2:29.8 | 104 | 657 | 26 | 97 |
| 9:57.8 | 6,000m | 2:29.4 | 105 | 660 | 26 | 96 |
| 9:56.8 | 8,000m | 2:29.2 | 105 | 662 | 26 | 98 |
| 9:54.8 | 10,000m | 2:28.7 | 106 | 666 | 26 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy row, cardio zone 1.