Paolo Bramucci 10000m row
10,000m
Meters
47:14.7
Time
2:21.7
Pace
568
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 109 |
September 18, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.7 | 10,000m | 2:21.7 | 123 | 723 | 25 | 111 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 25 | 109 |
| 9:23.4 | 4,000m | 2:20.8 | 125 | 731 | 26 | 111 |
| 9:24.9 | 6,000m | 2:21.2 | 124 | 727 | 26 | 111 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 26 | 112 |
| 9:22.1 | 10,000m | 2:20.5 | 126 | 734 | 27 | 114 |
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Workout Graph
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Recovery row at endurance pace, cardio zone 2.