Paolo Bramucci 10000m row
10,000m
Meters
46:33.8
Time
2:19.6
Pace
573
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1278 |
| Drag Factor | 109 |
September 19, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.8 | 10,000m | 2:19.6 | 128 | 741 | 27 | 111 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 26 | 108 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 28 | 111 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 28 | 112 |
| 9:15.0 | 8,000m | 2:18.7 | 131 | 750 | 28 | 114 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 27 | 114 |
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Workout Graph
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Easy recovery row, cardio zone 2.