Paolo Bramucci 1040m row
1,040m
Meters
5:18.2
Time
2:32.9
Pace
55
Calories
95
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 109 |
September 21, 2022 01:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,040m | 2:32.9 | 98 | 636 | 25 | 95 |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 26 | 95 |
| 1:32.9 | 600m | 2:34.8 | 94 | 624 | 26 | 94 |
| 1:31.4 | 900m | 2:32.3 | 99 | 640 | 26 | 96 |
| 0:43.0 | 1,040m | 2:33.5 | 97 | 632 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Light recovery row, 1000m + 40m to round up my monthly meters to date.