Paolo Bramucci 10000m row
10,000m
Meters
46:34.7
Time
2:19.7
Pace
573
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 107 |
September 22, 2022 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.7 | 10,000m | 2:19.7 | 128 | 741 | 27 | 112 |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 27 | 104 |
| 9:15.3 | 4,000m | 2:18.8 | 131 | 750 | 27 | 112 |
| 9:12.2 | 6,000m | 2:18.0 | 133 | 757 | 28 | 114 |
| 9:14.9 | 8,000m | 2:18.7 | 131 | 751 | 28 | 113 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 28 | 118 |
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Workout Graph
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Cardio 2 row, with a strong 1500m finish.