Paolo Bramucci 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
282
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 108 |
September 22, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 26 | 107 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 27 | 100 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 26 | 103 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 27 | 111 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 27 | 112 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 27 | 112 |
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Workout Graph
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Cardio zone 2 row.