Paolo Bramucci 4000m row
4,000m
Meters
18:22.4
Time
2:17.8
Pace
229
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 109 |
September 24, 2022 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,000m | 2:17.8 | 134 | 760 | 27 | 112 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 27 | 109 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 27 | 112 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 27 | 113 |
| 3:38.1 | 3,200m | 2:16.3 | 138 | 775 | 27 | 114 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post run recovery row, cardio zone 2-3.