Paolo Bramucci 5000m row
5,000m
Meters
25:39.3
Time
2:33.9
Pace
266
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 108 |
September 24, 2022 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 5,000m | 2:33.9 | 96 | 630 | 24 | 97 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 24 | 95 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 25 | 97 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 24 | 98 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 24 | 97 |
| 5:01.9 | 5,000m | 2:30.9 | 102 | 650 | 24 | 102 |
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Workout Graph
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Post run recovery row.