Paolo Bramucci 7000m row
7,000m
Meters
36:45.8
Time
2:37.5
Pace
369
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 108 |
September 25, 2022 01:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.8 | 7,000m | 2:37.5 | 89 | 607 | 24 | 96 |
| 7:28.2 | 1,400m | 2:40.0 | 85 | 593 | 25 | 95 |
| 7:21.8 | 2,800m | 2:37.7 | 89 | 606 | 25 | 97 |
| 7:19.9 | 4,200m | 2:37.1 | 90 | 610 | 25 | 96 |
| 7:18.1 | 5,600m | 2:36.4 | 91 | 614 | 25 | 96 |
| 7:17.9 | 7,000m | 2:36.3 | 91 | 614 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cardio zone 1 recovery row. *Catchup row to meet this month’s distance target.