Paolo Bramucci 5000m row
5,000m
Meters
26:12.1
Time
2:37.2
Pace
265
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 107 |
September 25, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.1 | 5,000m | 2:37.2 | 90 | 610 | 24 | 95 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 25 | 94 |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 24 | 94 |
| 5:14.9 | 3,000m | 2:37.4 | 90 | 608 | 24 | 95 |
| 5:13.4 | 4,000m | 2:36.7 | 91 | 613 | 24 | 96 |
| 5:11.5 | 5,000m | 2:35.7 | 93 | 618 | 23 | 97 |
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Workout Graph
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Post run cardio zone 1 recovery row.