Paolo Bramucci 10000m row
10,000m
Meters
46:14.3
Time
2:18.7
Pace
577
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 108 |
September 25, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.3 | 10,000m | 2:18.7 | 131 | 751 | 26 | 115 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 27 | 112 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 26 | 115 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 27 | 116 |
| 9:10.5 | 8,000m | 2:17.6 | 134 | 762 | 27 | 115 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 27 | 119 |
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Workout Graph
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Tempo row, cardio zone 3.