Paolo Bramucci 15000m row
15,000m
Meters
1:15:59.7
Time
2:31.9
Pace
812
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 2004 |
| Drag Factor | 107 |
September 27, 2022 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.7 | 15,000m | 2:31.9 | 100 | 643 | 26 | 102 |
| 15:36.4 | 3,000m | 2:36.0 | 92 | 616 | 26 | 95 |
| 15:29.0 | 6,000m | 2:34.8 | 94 | 624 | 26 | 98 |
| 15:11.7 | 9,000m | 2:31.9 | 100 | 643 | 26 | 102 |
| 15:02.4 | 12,000m | 2:30.4 | 103 | 654 | 27 | 103 |
| 14:40.1 | 15,000m | 2:26.6 | 111 | 681 | 27 | 116 |
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Low energy cardio zone 2 row. Woke up this morning with a sinus cold. For the next few days, I will focus on rest and recovery, setting aside any hard targets and hard training sessions until I am fully recovered and rested.