Paolo Bramucci 10000m row
10,000m
Meters
46:42.9
Time
2:20.1
Pace
572
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 108 |
September 27, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.9 | 10,000m | 2:20.1 | 127 | 737 | 27 | 110 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 27 | 105 |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 28 | 110 |
| 9:15.9 | 6,000m | 2:18.9 | 130 | 748 | 28 | 110 |
| 9:15.0 | 8,000m | 2:18.7 | 131 | 750 | 28 | 113 |
| 9:12.5 | 10,000m | 2:18.1 | 133 | 757 | 28 | 112 |
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Workout Graph
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Easy row in cardio zone 2. Suffering from a sinus cold. No congestion, but feeling a little fatigued.