Paolo Bramucci 10000m row
10,000m
Meters
45:39.4
Time
2:16.9
Pace
586
Calories
32
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 110 |
September 29, 2022 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 10,000m | 2:16.9 | 136 | 768 | 28 | 32 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 26 | 32 |
| 9:24.9 | 4,000m | 2:21.2 | 124 | 727 | 27 | |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 29 | 32 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 30 | |
| 8:32.7 | 10,000m | 2:08.1 | 166 | 872 | 30 | 32 |
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Workout Graph
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Freestyle row to end the day. Battery in HR monitor died. Good news is that my sinus old seems to have past. I only have a little congestion in my lungs; otherwise, I am feeling well.