Paolo Bramucci 5000m row
5,000m
Meters
25:44.3
Time
2:34.4
Pace
266
Calories
88
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 110 |
September 29, 2022 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 5,000m | 2:34.4 | 95 | 627 | 24 | 88 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 25 | 69 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 25 | 91 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 25 | 94 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 24 | 92 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 24 | 96 |
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Workout Graph
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Post run, pre dinner recovery row, cardio zone 1.