Paolo Bramucci 5000m row
5,000m
Meters
25:43.5
Time
2:34.3
Pace
266
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 110 |
September 30, 2022 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.5 | 5,000m | 2:34.3 | 95 | 627 | 25 | 95 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 25 | 94 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 25 | 96 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 25 | 97 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 25 | 95 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 25 | 97 |
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Workout Graph
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Easy after dinner pre bedtime relaxation row, cardio zone 1.