Paolo Bramucci 5000m row
5,000m
Meters
25:15.1
Time
2:31.5
Pace
270
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 110 |
September 30, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 5,000m | 2:31.5 | 101 | 646 | 26 | 95 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 28 | 96 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 27 | 95 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 27 | 94 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 27 | 97 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 26 | 96 |
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Workout Graph
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Started out feeling a little fatigued and congested. I decided to slowly, while try to stay at upper limit of cardio zone 1. Was pleased to see that I was not only to do so, my power had increased in doing so, when compared to previous efforts.