Paolo Bramucci 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
52
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 110 |
October 01, 2022 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 681 | 275 | 25 | 52 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 53 | 25 | 58 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 54 | 25 | 56 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 55 | 26 | 50 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 26 | 50 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 26 | 47 |
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Workout Graph
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Easy post run, after dinner recovery row, at the upper limit of cardio zone 2. Note: HR monitor is malfunctioning. It is seemingly underreporting the HR, by half.