Paolo Bramucci 5000m row
5,000m
Meters
25:43.8
Time
2:34.3
Pace
267
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 110 |
October 03, 2022 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.8 | 5,000m | 2:34.3 | 95 | 627 | 25 | 98 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 26 | 95 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 26 | 96 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 25 | 97 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 26 | 101 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 25 | 105 |
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Workout Graph
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Post dinner and run recovery row, rowed at an endurance pace at the upper threshold of cardio zone 1. Target: cardio zones 1-2.