Paolo Bramucci 5000m row
5,000m
Meters
24:56.1
Time
2:29.6
Pace
272
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 111 |
October 03, 2022 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000m | 2:29.6 | 105 | 659 | 26 | 95 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | 92 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 27 | 93 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 27 | 98 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 26 | 98 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 27 | 97 |
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Workout Graph
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Warmup to kettlebell workout.