Paolo Bramucci 5000m row
5,000m
Meters
24:04.9
Time
2:24.4
Pace
279
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 109 |
October 04, 2022 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 27 | 104 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 27 | 95 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 27 | 100 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 28 | 104 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 29 | 108 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cardio zone 2 warmup row to Kettlebell workout.